Selasa, 30 April 2013

Is eating dessert good or bad for you?


Desserts are an important part of eating well and eating healthy. The key to making dessert part of your healthy diet is that you should consider desserts as a special part of your life. Dessert is not something that should be eaten every day.
If you are working on losing weight, then dessert should be considered a serving that you substitute for another portion maybe once a week. When I am working on dessert recipes, my goal is for them to be 200 calories or less per serving. I try to minimize simple sugars wherever possible. Often I use different artificial sweeteners, but just minimizing the amount of sugar in a particular recipe can be very effective.
For instance, one of the simplest and most refreshing desserts is good fresh fruit. Whatever is in season is always going to be the best choice. There's nothing better than fresh sliced strawberries, peaches, raspberries, blackberries or blueberries. Tossing fruit with a little bit of sugar (about a half teaspoon per serving) and letting it chill for at least an hour makes for a great syrup. Use a little spray of canned whipped cream and this a perfect dessert. The fruit will be about 100 calories and 1/4 cup of the whipped cream has only 30 calories (less if you buy the fat free version). 150 calories of fat free goodness.
Row of Strawberries
The same is true for some of your favorites from childhood, including pudding cups and Jello. There are great products on the market with around 100 calories, and with a spritz of whipped cream you are good to go.
It is always best to think of dessert as something healthier like this, because you can cut back on portions at other meals to help balance your calories.
There are a lot of great, ready to eat desserts that you can have that are well under 200 calories and are right off the shelf. Here are some ideas:
Healthy Choice No Sugar Added Ice Cream
Turkey Hill No Sugar Added Ice Cream
Edy's Light No Sugar Added Ice Cream
Breyer's No Sugar Added Ice Cream
Häagen Dazs Fat Free Sorbets
Jello Pudding Cups
Häagen Dazs Chocolate Sorbet Bar
Fudgesicle No Sugar Added Frozen Bar
Häagen-Dazs Raspberry & Vanilla Frozen Yogurt Bars
Nabisco 100 Calorie Packs Chips Ahoy Thin Crisps
Nabisco 100 Calorie Packs Planters Peanut Butter Cookie Crisps
For those with less will power, it's also helpful to purchase desserts that come in individual packs or go out for a dessert--to the frozen yogurt store, for instance. Eat your single dessert, make sure it's one that you love and enjoy it!

Health Benefits of Strawberries



strawberriesSweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, high in fiber and packed with antioxidants, which protect the human body from cellular damage caused by free radicals.

Strawberry Nutrients

One cup of strawberries provides 50 calories and about 3 grams of fiber, most of which is soluble fiber. Studies have shown that fiber, particularly soluble fiber, can help lower LDL or “bad cholesterol”.
Fiber helps regulate digestion, reduce the risk of cardiovascular disease, and possibly reduce risk of some cancers. Strawberries contain more vitamin C than other berries. Just one cup of strawberries provides 100% of the recommended daily allowance of vitamin C for adults. Strawberries are also good sources of manganese, iodine, potassium, and folate.

Strawberries + Phytonutrients

Strawberries are loaded with phytonutrients, plant chemicals that contain protective, disease-preventing, compounds, which have been shown to have health benefits. Phenolic compounds are complex organic molecules that a plant produces for protection against diseases and environmental elements. They are also responsible for a fruit’s color, flavor, and aroma.
Flavonoids are a type of phenol known to be potent antioxidants. They have also been shown in studies to lower the risk of cardiovascular disease by inhibiting the oxidation of low density lipoprotein (LDL) or “bad cholesterol”, improving blood vessel function, and decreasing the tendency for blood clotting. In addition, studies have shown that flavonoids decrease the inflammatory process in the body, which helps protect the heart.

strawberries in bowlAbout Strawberries

Strawberries have grown wild for millennia throughout the world. Today, there are over 600 varieties of strawberries that all differ in flavor, size and texture. Strawberries are available year round, but peak strawberry season is April through July. California is one of the leading strawberry producing regions in the world, producing almost 2 billion pounds per year.
Strawberries do not ripen after they are picked, so look for ones that are shiny with a deep, red color and are firm, plump, and free of mold. Avoid ones that are dull in color or have green or yellow patches.
Strawberries are extremely perishable, so store them loosely covered in the refrigerator. Be sure to rinse them well right before eating them.

Did you Know?

Strawberries are a member of the rose family, which is characterized by showy flowers with five separate petals. Strawberries are the only fruit with their seeds on the outside.

How to Enjoy Strawberries

  • Add sliced strawberries to a mixed green salad.
  • Layer sliced strawberries and other fruit with plain yogurt to make a parfait dessert.
  • Add strawberries to a smoothie with yogurt and orange juice.
  • Mix chopped strawberries with cinnamon, lemon juice, and maple syrup to use as a topping for waffles and pancakes.
  • Create a coulis sauce for desserts by blending strawberries with a little bit of orange juice.
  • Place sliced strawberries on toast instead of jam.
  • Dip strawberries in antioxidant rich dark chocolate for a delicious and nutritious dessert.
Enjoy the health benefits of strawberries by preparing strawberry recipes.

Rememmber That

remember how he told you you were stupidhow he couldn't even look at you anymoreremember how he told you you were crazyhow he got out of the car and slammed the doorhe said you cant do anything rightwhy you gotta make me so madjust get outta my sightremember that
choruswhen its 3 am and he's at your doorand he wants you backand he's begging for forgivnessremember thatwhen your phone keeps ringing all night longand that same old weakness gets so strong that you're helplessremember that
remember how he pushed you in the hallwayjust enough to hurt a little bitremember the whiskey in his whispersand the lies that fell so easy from his lipshe said he'll never do it againyou can't take it backthe proof is on your skinremember that
choruswhen its 3am and he's at your doorand he wants you backand he's begging for forgivnessremember thatwhen your phone keeps ringing all night longand that same old weakness gets so strong that you're helplessremember that
it doesn't matter how he hurtsyou with his hands or with his wordsyou don't deserve itit ain't worth ittake your heart and run
choruswhen its 3am and he's at your doorand he wants you backand he's begging for forgivnessremember thatwhen your phone keeps ringing all night longand that same old weakness gets so strong that you're helpless remember thatremember thatoh remember that
remember you're gonna be all right take it from me i've stood there in your shoes

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

The Three Little Pigs



Once upon a time there were three little pigs and the time came for them to leave home and seek their fortunes.
Before they left, their mother told them " Whatever you do , do it the best that you can because that's the way to get along in the world.

The first little pig built his house out of straw because it was the easiest thing to do.
The second little pig built his house out of sticks. This was a little bit stronger than a straw house.
The third little pig built his house out of bricks.
One night the big bad wolf, who dearly loved to eat fat little piggies, came along and saw the first little pig in his house of straw. He said "Let me in, Let me in, little pig or I'll huff and I'll puff and I'll blow your house in!"
"Not by the hair of my chinny chin chin", said the little pig.
But of course the wolf did blow the house in and ate the first little pig.
The wolf then came to the house of sticks.
"Let me in ,Let me in little pig or I'll huff and I'll puff and I'll blow your house in" "Not by the hair of my chinny chin chin", said the little pig. But the wolf blew that house in too, and ate the second little pig.
The wolf then came to the house of bricks.
" Let me in , let me in" cried the wolf
"Or I'll huff and I'll puff till I blow your house in"
"Not by the hair of my chinny chin chin" said the pigs.
Well, the wolf huffed and puffed but he could not blow down that brick house.
But the wolf was a sly old wolf and he climbed up on the roof to look for a way into the brick house.
The little pig saw the wolf climb up on the roof and lit a roaring fire in the fireplace and placed on it a large kettle of water.
When the wolf finally found the hole in the chimney he crawled down and KERSPLASH right into that kettle of water and that was the end of his troubles with the big bad wolf.
The next day the little pig invited his mother over . She said "You see it is just as I told you. The way to get along in the world is to do things as well as you can." Fortunately for that little pig, he learned that lesson. And he just lived happily ever after!
(The above version of this story was transcribed from a promotional audiotape that was distributed by BurgerKing in approximately 1989)

"Listen out there! We're George and Harriet Miller! We just dropped in on the pigs for coffee! We're coming out!...We don't want trouble!"
The pig watched his two friends run into the surf with boards made of straw and sticks. Later however, his smug sense of security - along with his board of bricks - vanished in about 40 feet of water.


RAPUNZEL !


A lonely couple, who want a child, live next to a walled garden belonging to an enchantress. The wife, experiencing the cravings associated with the arrival of her long-awaited pregnancy, notices a rapunzel plant (or, in some versions of the story, rampion), growing in the garden and longs for it, desperate to the point of death. On each of two nights, the husband breaks into the garden to gather some for her; on a third night, as he scales the wall to return home, the enchantress, Dame Gothel, catches him and accuses him of theft. He begs for mercy, and the old woman agrees to be lenient, on condition that the then-unborn child be surrendered to her at birth. Desperate, the man agrees. When the baby girl is born, the enchantress takes the child to raise as her own, and names the baby Rapunzel. Rapunzel grows up to be the most beautiful child in the world with long golden hair. When Rapunzel reaches her twelfth year, the enchantress shuts her away in a tower in the middle of the woods, with neither stairs nor a door, and only one room and one window. When the witch visits Rapunzel, she stands beneath the tower and calls out:
"Rapunzel, Rapunzel, let down your hair, so that I may climb the golden stair".
http://upload.wikimedia.org/wikipedia/commons/thumb/8/80/LudwigsburgRapunzel.jpg/220px-LudwigsburgRapunzel.jpg
Rapunzel in the fairy tale garden inLudwigsburgGermany
Upon hearing these words, Rapunzel would wrap her long, fair hair around a hook beside the window, dropping it down to the enchantress, who would then climb up the hair to Rapunzel's tower room. (A variation on the story also has the enchantress imbued with the power of flight and/or levitation and the young girl unaware of her hair's length.)
One day, a prince rides through the forest and hears Rapunzel singing from the tower. Entranced by her ethereal voice, he searches for the girl and discovers the tower, but is naturally unable to enter. He returns often, listening to her beautiful singing, and one day sees Dame Gothel visit, and thus learns how to gain access to Rapunzel. When Dame Gothel is gone, he bids Rapunzel let her hair down. When she does so, he climbs up, makes her acquaintance, and eventually asks her to marry him. Rapunzel agrees.
Together they plan a means of escape, wherein he will come each night (thus avoiding the enchantress who visited her by day), and bring her silk, which Rapunzel will gradually weave into a ladder. Before the plan can come to fruition, however, Rapunzel foolishly gives the prince away. In the first edition of Grimm's Fairy Tales, Rapunzel innocently says that her dress is getting tight around her belly (indicating pregnancy); in the second edition, she asks the witch (in a moment of forgetfulness) why it is easier for her to draw up the prince than her. In anger, Dame Gothel cuts short Rapunzel's braided hair and casts her out into the wilderness to fend for herself. When the prince calls that night, the enchantress lets the severed braids down to haul him up. To his horror, he finds himself staring at the witch instead of Rapunzel, who is nowhere to be found. When she tells him in anger that he will never see Rapunzel again, he leaps from the tower in despair and is blinded by the thorns below. In another version, the witch pushes him and he falls on the thorns, thus becoming blind.
For months, he wanders through the wastelands of the country and eventually comes to the wilderness where Rapunzel now lives with the twins she has given birth to, a boy and a girl. One day, as Rapunzel sings while she fetches water, the prince hears Rapunzel's voice again, and they are reunited. When they fall into each other's arms, her tears immediately restore his sight. The prince leads her and their children to his kingdom, where they live happily ever after.
In some versions of the story, Rapunzel's hair magically grows long and beautiful again, once the prince touched them.
In another version of the story, the story ends with the revelation that the witch had untied Rapunzel's braid after the prince leapt from the tower, and the braid slipped from her hands and landed far below, leaving her trapped in the tower

Cinderella


If my name was Cinderella
You could be the prince
I could wear my sparkling prom dress
We could fall in love the moment our eyes meet
If my name was Cinderella

If my name was Cinderella
We could have a song
And dance in the silver moonlight
You could hold me tight and spin me in the air
If my name was Cinderella

If my name was Cinderella
You could pick me up
In your gold and diamond carriage
You could be the hero of this fairytale
And I could be the one
If my name was Cinderella

But I can’t breathe, whenever you’re with me.

Can you feel my heartbeat in my chest
It’s getting faster every second
Time slows down, you are better than the best
But would you feel the same
If my name was Cinderella

I can’t breathe
‘Cause I’m not Cinderella
Until you’re here with me
I’m not Cinderella
You touch my lips
I’m not Cinderella
Then you show me with a kiss
That I’m your Cinderella 

The Red Riding Hoods Story


Once upon a time there was a dear little girl who was loved by everyone who looked at her, but most of all by her grandmother, and there was nothing that she would not have given to the child. Once she gave her a little riding hood of red velvet, which suited her so well that she would never wear anything else; so she was always called 'Little Red Riding Hood.'
     One day her mother said to her: 'Come, Little Red Riding Hood, here is a piece of cake and a bottle of wine; take them to your grandmother, she is ill and weak, and they will do her good. Set out before it gets hot, and when you are going, walk nicely and quietly and do not run off the path, or you may fall and break the bottle, and then your grandmother will get nothing; and when you go into her room, don't forget to say, "Good morning", and don't peep into every corner before you do it.'
     'I will take great care,' said Little Red Riding Hood to her mother, and gave her hand on it.
     The grandmother lived out in the wood, half a league from the village, and just as Little Red Riding Hood entered the wood, a wolf met her. Red Riding Hood did not know what a wicked creature he was, and was not at all afraid of him.
     'Good day, Little Red Riding Hood,' said he.
     'Thank you kindly, wolf.'
     'Whither away so early, Little Red Riding Hood?'
     'To my grandmother's.'
     'What have you got in your apron?'
     'Cake and wine; yesterday was baking-day, so poor sick grandmother is to have something good, to make her stronger.'
     'Where does your grandmother live, Little Red Riding Hood?'
     'A good quarter of a league farther on in the wood; her house stands under the three large oak-trees, the nut-trees are just below; you surely must know it,' replied Little Red Riding Hood.
The wolf thought to himself: 'What a tender young creature! what a nice plump mouthful - she will be better to eat than the old woman. I must act craftily, so as to catch both.'
     So he walked for a short time by the side of Little Red Riding Hood, and then he said: 'See, Little Red Riding Hood, how pretty the flowers are about here - why do you not look round? I believe, too, that you do not hear how sweetly the little birds are singing; you walk gravely along as if you were going to school, while everything else out here in the wood is merry.'
     Little Red Riding Hood raised her eyes, and when she saw the sunbeams dancing here and there through the trees, and pretty flowers growing everywhere, she thought: 'Suppose I take grandmother a fresh nosegay; that would please her too. It is so early in the day that I shall still get there in good time.'
     So she ran from the path into the wood to look for flowers. And whenever she had picked one, she fancied that she saw a still prettier one farther on, and ran after it, and so got deeper and deeper into the wood.
     Meanwhile the wolf ran straight to the grandmother's house and knocked at the door.
     'Who is there?'
     'Little Red Riding Hood,' replied the wolf. 'She is bringing cake and wine; open the door.'
     'Lift the latch,' called out the grandmother, 'I am too weak, and cannot get up.'
     The wolf lifted the latch, the door sprang open, and without saying a word he went straight to the grandmother's bed, and devoured her. Then he put on her clothes, dressed himself in her cap, laid himself in bed and drew the curtains.
     Little Red Riding Hood, however, had been running about picking flowers, and when she had gathered so many that she could carry no more, she remembered her grandmother, and set out on the way to her.
She was surprised to find the cottage-door standing open, and when she went into the room, she had such a strange feeling that she said to herself: 'Oh dear! how uneasy I feel today, and at other times I like being with grandmother so much.' She called out: 'Good morning,' but received no answer; so she went to the bed and drew back the curtains. There lay her grandmother with her cap pulled far over her face, and looking very strange.
     'Oh! grandmother,' she said, 'what big ears you have!'
     'All the better to hear you with, my child,' was the reply.
     'But, grandmother, what big eyes you have!' she said.
     'All the better to see you with, my dear.'
     'But, grandmother, what large hands you have!'
     'All the better to hug you with.'
     'Oh! but, grandmother, what a terrible big mouth you have!'
     'All the better to eat you with!'
     And scarcely had the wolf said this, than with one bound he was out of bed and swallowed up Red Riding Hood.
     When the wolf had appeased his appetite, he lay down again in the bed, fell asleep and began to snore very loud.
     The huntsman was just passing the house, and thought to himself: 'How the old woman is snoring! I must just see if she wants anything.' So he went into the room, and when he came to the bed, he saw that the wolf was lying in it.
     'Do I find you here, you old sinner!' said he. 'I have long sought you!' But just as he was going to fire at him, it occurred to him that the wolf might have devoured the grandmother, and that she might still be saved, so he did not fire, but took a pair of scissors, and began to cut open the stomach of the sleeping wolf.
When he had made two snips, he saw the little red riding hood shining, and then he made two snips more, and the little girl sprang out, crying: 'Ah, how frightened I have been! How dark it was inside the wolf.'
     After that the aged grandmother came out alive also, but scarcely able to breathe. Red Riding Hood, however, quickly fetched great stones with which they filled the wolf's belly, and when he awoke, he wanted to run away, but the stones were so heavy that he collapsed at once, and fell dead.
     Then all three were delighted. The huntsman drew off the wolf's skin and went home with it; the grandmother ate the cake and drank the wine which Red Riding Hood had brought, and revived. But Red Riding Hood thought to herself: 'As long as I live, I will never leave the path by myself to run into the wood, when my mother has forbidden me to do so.'

It is also related that once, when Red Riding Hood was again taking cakes to the old grandmother, another wolf spoke to her, and tried to entice her from the path. Red Riding Hood, however, was on her guard, and went straight forward on her way, and told her grandmother that she had met the wolf, and that he had said 'good morning' to her, but with such a wicked look in his eyes, that if they had not been on the public road she was certain he would have eaten her up.
     'Well,' said the grandmother, 'we will shut the door, so that he can not come in.'
     Soon afterwards the wolf knocked, and cried: 'Open the door, grandmother, I am Little Red Riding Hood, and am bringing you some cakes.'
     But they did not speak, or open the door, so the grey-beard stole twice or thrice round the house, and at last jumped on the roof, intending to wait until Red Riding Hood went home in the evening, and then to steal after her and devour her in the darkness. But the grandmother saw what was in his thoughts.
In front of the house was a great stone trough, so she said to the child: 'Take the pail, Red Riding Hood; I made some sausages yesterday, so carry the water in which I boiled them to the trough.'
     Red Riding Hood carried until the great trough was quite full. Then the smell of the sausages reached the wolf, and he sniffed and peeped down, and at last stretched out his neck so far that he could no longer keep his footing and began to slip, and slipped down from the roof straight into the great trough, and was drowned. But Red Riding Hood went joyously home, and no one ever did anything to harm her again.

Tulisan Wajib : GREETING


A. Pronounce the expressions of greetings and partings below!
GREETINGS (Ungkapan-ungkapan salam)

Greetings
meaning
Good morning
Selamat pagi
*Good day/good noon
Selamat siang
Good afternoon
Selamat siang
*Good evening
Selamat sore
Hi
Hai
Hello
Halo
How are you?
Bagaimana kabarmu?

Partings(Ungkapan-ungkapan perpisahan)

Partings
meaning
Good bye
Selamat tinggal
Bye-bye
Selamat tinggal
*Good night
Selamat malam
Good luck
Semoga berhasil
See you later
sampai jumpa lagi
See you tomorrow
sampai jumpa lagi besok
See you next  time
Sampai berjumpa lagi lain waktu

*Note:Good day/noon digunakan pada saat jam 12 siang. Good evening digunakan untuk mengucapkan salam pada saat sore maupun malam hari. Good night digunakan jika kita berpisah dan akan pergi tidur.

B. Pronounce the expressions of greetings and partings below!

1.     Students     : “good morning, sir.”
Teacher       : “Good morning, students.”
Students     : “How are you today?”
Teacher       : “I’m fine,thanks, and you?”
Students     : “fine, too.”

2.       Ani              : “Hi Rudi, How  are you?
          Rudi            : “Hi Ann, I’m fine, thanks,
                               what about you?"
          Ani              : “I’m very well, thank you.

3.       John            : “Good evening Mrs. Sarah.”
          Mrs. sarah   : “Good evening, John. What are you
                               doing here, Son?”
          John            : “I’m waiting for my father, mom.” 
                                Where will you go mom?”
          Mrs. Sarah   : “I will go to the market. 
                               I have to go now. Good bye John.”
          John            : “Good bye, Mrs.Sarah,
                                see you next time.”
         
4.       Mother         : “Santi, It is nine o’clock now.
                                You should go to bed."
          Santi           : “Ok, mom, thanks.”
          Mother         : “Good night, honey.”
          Santi           : “Good night, mom.